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Timothy Ferriss who is one of New York Times best selling writers has introduced the PAGG supplement stack in his book The Four Hour Body. This is based on his study on supplements that are able to assist the process of burning fat. A number of products that promises fat reduction that has been introduced to the market have been supported by stimulants that increase the metabolism of the body and will reduce your appetite. This is very effective but it comes with a number of side effects such as anxiety, increased blood pressure, headaches, insomnia and dependency. There are no stimulants in PAGG Stack, unless you don’t get the decaffeinated Green Tea Extract. This works throughout other mechanisms, which makes it a perfect solution for persons that are health conscious or susceptible to stimulants.
The acronym PAGG stands for the 4 ingredients that make up these supplements and they are Policosonal, Alpha-lipoic acid, Green tea extracts and Garlic. Studies have shown that individually these ingredients have the ability to induce fat loss by means of modulate cholesterol levels or increased metabolism. The stacking of them together is an idea that has subjective evidence, which suggest that they possess a greater effect when all of them have been combined.
Policosonal is known as plant waxes that have been extracted. The food that contains policosonal includes yams, sugar cane and beeswax. A number of researches have shown that it increases HDL cholesterol and lowers LDL cholesterol.
A powerful antioxidant that is capable of promoting health effects in the body is Alpha-Lipoic acid. This can be found in quite a few of the food that we consume on a daily basis but in small quantities. This acid can cross the barriers of the blood brain which consents to avoiding radical free damage in the brain. When this antioxidant is consumes as a supplement it has been proven to improve insulin sensitivity and will cause nutrients to differentiate what enters the muscle cells instead of fat cells.
Green tea extract is made up of commanding antioxidants that can be identifies as green tea catechins. EGCG is the most important of these. Research has shown that EGCG helps to raise the levels of fat oxidation. This also amplifies the metabolism rate through a process known as thermogensis, which is basically raised by your body temperature to some extent. This has been an avid assistant in the fight against cancer as it improves the functions of the immune system.
Garlic extract has the ability to reduce your overall cholesterol levels by slowing down the production of cholesterol that is producing enzymes in the liver. It will improve the ratio of LDL to HDL cholesterol. The act of taking garlic extract is a very good thing to o for your body due to the fact that it contains S-allyl cysteine.
Timothy Ferriss has made it very easy to take the PAGG Stack in the required dosage. This is to be administered 4 times daily before each meal and before you retire for sleep.
On the other hand, these supplements are unsurprisingly safe for consumption for most people; it might not be for everyone. If you are currently fazed by a medical condition like, high blood pressure or diabetes or if you are current on any medication, which speaks exclusive to drugs for blood thing such as warfarin, aspirin and heparin, medication for thyroid and or medications for anti-anxiety it is best that you consult a medical doctor before taking this supplement. Also if you are pregnant or think that you may be pregnant or you are trying to become pregnant it is best that you get the green light from your doctor and also if there is any possible side effects associated with taking this supplement.